Birth 101
The Upper Arlington Bob Crane Community Center hosts Christine and Chris to bring you Birth 101. Whether you are preparing for your first birth or looking for a refresher, join two Pelvic Health Physical Therapists to discuss birth and postpartum. We review birth mechanics, pain management expectations, the mind-body connection and a body-positive approach as it relates to both surgical and vaginal births. Let us help you navigate the early stages of the fourth trimester. Your birth, your body, expertly supported.
Registration under “take a class” , $26 non resident, $21 resident
Beyond Birth: What Comes Next?
Beyond Birth is designed to help new parents understand and navigate the physical recovery process after childbirth.
The Nesting Circle
A monthly community group for education and support. Zach and Christine share about chiropractic care and pelvic floor therapy for pregnancy and postpartum.
Rest & Renew: a wellness event for midlife
2 hours with menopause providers Kelly Ellis, Liz Toure and Britanny Saunier at Granville Yoga
Pregnancy Pain and Your Postpartum
Mental health and physical health are linked? Find out how in pregnancy so you’re prepared postpartum.
Body Repair for Beauty Makers
If you spend your work days with back, hip or pelvis pain — you might have pelvic floor issues too! Join us to learn how to manage, and even prevent these concerns.
Sexual Health
Join our pelvic health therapists for a comprehensive and empowering class focused on sexual health across all life stages.
Menopause Essentials: Tools For A Stronger You
Whether you’re in perimenopause, menopause, or post menopause, this course offers science-backed guidance and body-positive strategies to help you thrive through the transition - and long after.
Get Ready for Birth Workshop
A birth preparation workshop taught by an acupuncturist and pelvic floor physical therapists.
Westerville Wellness Pelvic Health Screens
A FREE offering for Westerville Wellness Members! Are you experiencing:
▫️Pelvic pressure or discomfort?
▫️Leaking with exercise, sneezing, or laughter?
▫️Back or hip pain?
▫️Changes after pregnancy, menopause, or surgery?
These symptoms are common — but they are not “just part of aging.” You can expect a twenty minute, one-on-one consultation, posture, movement, & strength screen, a discussion of bladder, bowel, or pelvic symptoms and personalized insights & care recommendations. Sign up for your time slot https://www.signupgenius.com/go/10C0549ACA82BA4FEC25-57218607-pelvic
Pelvic Floor 101
We will be visiting La Luna Wellness to talk all things pelvic floor. Bring your curiosity and questions for an hour of casual learning!
Confident and Centered
The mind-body connection is powerful. Join Christine (pelvic floor PT) and Jessica (reiki practitioner) for meditation and pelvic floor work to reach and maximize your personal clarity.
Strong and Supported: The Pelvic-Spine Connection
Learn why combining chiropractic care and pelvic floor physical therapy is essential in preconception, pregnancy and postpartum.
Mom Day 5k Run & Walk
Join us in supporting maternal mental health at the Mom Day 5k/10k + Kiddo Dash! All runners, walkers, joggers, and community members are welcomed to come out and enjoy a special morning.
Get Ready for Birth Workshop
A birth preparation workshop taught by an acupuncturist and pelvic floor physical therapists.
Beyond Kegels
Join Juniper Obstetric Physical Therapy and Wellness on understanding the Pelvic Floor as part of a larger system!
4th & Market Pelvic Floor Workshop
Christine is going to 4th and Market in Zanesville to teach how to add pelvic floor work into your routine or yoga practice!
The Leak Free Runner
Stop by for one-on-one pelvic floor screens, tips and resources to promote a leak-free runner!
Birth and Beyond
Dr. Zach at Luminous Chiropractic is teaching about the nervous system from pre-conception through birth!
Get Ready for Birth Workshop
A birth preparation workshop taught by an acupuncturist and pelvic floor physical therapists.
Your Core + Pelvic Floor
Pelvic Floor workshop at Edington Family Fitness. For all those with a pelvis who exercise or train!
Get Ready for Birth Workshop
A birth preparation workshop taught by an acupuncturist and pelvic floor physical therapists.
Childbirth Education for Homebirth
Homebirth Education with a birth doula. Juniper OBPT is guest speaking!
Get Ready for Birth Workshop
A birth preparation workshop taught by an acupuncturist and pelvic floor physical therapists.
Party with a Purpose
A period product donation drive in partnership with Blue Lemon Counseling to support The Period Pantry of Columbus.
Baby & Me Cafe
Lisa with Latching On is hosting a no cost event for people who are pregnant, planning to be pregnant, and postpartum to join and ask questions related to all things pregnancy, birth, infant feeding, parenting, and life balance! Juniper Obstetric will be a guest speaker, there to address pelvic floor physical therapy.
Birth Prep: Optimizing Labor with Acupuncture & Physical Therapy
Using techniques from both acupuncture and physical therapy practices, we will help you prepare for labor and delivery.
Pelvic Floor Health during Perimenopause and Menopause
A teaching yoga flow class to deepen your connection to your pelvic floor. This workshop is geared toward those that are in perimenopause or are in menopause.