This hour long pelvic health workshop will teach you how to find, engage and use the pelvic floor muscles during exercise. If you leak, have pain, pressure and heaviness, or want to prevent these - this workshop is for you! Any age, stage or ability is welcome. This will be a non-intimidating, judgement-free space and Christine will be available after for brief 1:1 chats! Register at https://momence.com/s/114312389