One-on-One
Physical Therapy
Our in-home and virtual PT treatment can help you feel and move your best during pregnancy and postpartum! We’ll help you build strength to live a healthy, pain-free life.
Build Strength and Get Relief
As moms, we have firsthand experience with the frustrations of being in pain or discomfort from pregnancy. That’s why we’re here!
We specialize in physical therapy exercise for prenatal care, delivery preparation, and postpartum recovery. We’ll help you build strength and mobility to get relief!
What are you experiencing?
The changes and adaptations your body experiences during pregnancy and delivery can result in:
Pain in your pelvis, low back, hips, tailbone, or legs
Pelvic organ prolapse (feeling pressure “down there”)
Painful bladder or incontinence (loss of bladder control)
Diastasis recti (core weakness / abdominal separation)
Constipation
Painful intercourse or orgasm
Nerve compression (like sciatica)
Cesarean scar pain
Round ligament pain
These pelvic-related issues can make daily life challenging — from caring for your child to working out. Our goal is to find strategies to manage pain, restore function and personalize recovery.
See why your pelvic health matters →
We’re here to help!
Through education and PT treatment, we empower you to understand your changing body and gain full function of your pelvic muscles.
With the right exercises and guidance, you can:
Increase mobility and strengthen your deep core muscles
Continue your workouts safely
Perform daily activities without pain
Return to your work life in comfort
Get relief from chronic postpartum pain (even if you gave birth 10 years ago!)
Our individualized treatment plans focus on your needs and goals to help you feel your best!
How It Works
Our care plans make it easy to get the help you need.
1. Free Consultation
Schedule a free phone consultation so we can learn and understand your needs.
2. Meet with Your PT
We work with you one on one through virtual or in-home sessions so you can heal faster!
3. Customize Your Plan
We create a customized PT care plan to meet your individual needs and goals.
Schedule a Free Consultation
We can’t wait to help you! Contact us for a free consult, to book an appointment, or if you have any other questions.
*Please note that we serve Columbus and Newark, Ohio and the surrounding areas for our in-home PT sessions. Virtual sessions are available for anyone living in the state of Ohio!