Join Chris and Christine at the BCCC! The fourth trimester is a critical - but often overlooked - phase of the birth journey. Beyond Birth is designed to help new parents understand and navigate the physical recovery process after childbirth. We cover everything from tissue healing and pelvic floor recovery to realistic movement strategies - whether you’ve had a vaginal or cesarean birth. We provide practical tools to help rebuild strength, function and confidence in the weeks and months following birth.

Follow link to “take a class”, $26 for non resident, $21 for residents