The Upper Arlington Bob Crane Community Center hosts Christine and Chris to bring you Birth 101. Whether you are preparing for your first birth or looking for a refresher, join two Pelvic Health Physical Therapists to discuss birth and postpartum. We review birth mechanics, pain management expectations, the mind-body connection and a body-positive approach as it relates to both surgical and vaginal births. Let us help you navigate the early stages of the fourth trimester. Your birth, your body, expertly supported.

Registration under “take a class” , $26 non resident, $21 resident