This course led by Chris and Christine is designed to give you the knowledge, tools, and support you need to feel strong and in control of your body during midlife and beyond. We will review the impact of hormonal changes, provide you with practical tools for symptom management and resources to help guide you to your next step. Whether you’re in perimenopause, menopause, or post menopause, this course offers science-backed guidance and body-positive strategies to help you thrive through the transition - and long after.

Register at “take a class”, non residents $26, residents $21