Spend an hour with Juniper Obstetric’s Christine Sadler and Shellie from Edington Family Fitness to learn about the pelvic floor and how it impacts your training and exercises routines. Do you have hip, pelvis or low back pain? Do you leak or have pressure with jumping, running, or lifting? This workshop will give you confidence and knowledge on how to handle these issues. $30 for an hour of education and training, limited space registration is at the “book an appointment” link above.