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Get Ready for Birth Workshop

Prepare your body and mind, facilitate labor, and create pain management expectations from the unique perspective of physical therapy and acupuncture. You will learn stretches, exercises, labor positions, support person interventions, breathing, acupressure, reflexology, and meditation. This $100 course is packed with applicable information for you and your partner! Register by visiting www.balance-for-wellness.com and clicking on the “classes” tab.

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February 10

Bringing Baby Home

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May 11

Mom Day 5k Run & Walk