Join us at Iron Zen Yoga with instructor Hope Mercer for a teaching flow class to deepen your connection to your pelvic floor. This workshop is geared toward those that are in perimenopause or are in menopause. We will be covering anatomy, tissue changes, symptoms, hormones, and what your body needs during this transition. Tickets are $45 and available through Iron Zen scheduling, found at https://www.momoyoga.com/iron-zen-yoga/schedule