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A simple, one-page daily tracker designed to help you notice patterns in your menopause symptoms—without the overwhelm of an app. This gentle tool supports awareness early in your journey, giving you an easy way to check in with your body, track changes over time, and feel more prepared for conversations with your healthcare provider. Use the prompts as a starting point, but add to make it best work for you!
A simple, one-page daily tracker designed to help you notice patterns in your menopause symptoms—without the overwhelm of an app. This gentle tool supports awareness early in your journey, giving you an easy way to check in with your body, track changes over time, and feel more prepared for conversations with your healthcare provider. Use the prompts as a starting point, but add to make it best work for you!