Menopause Audio Download
If you are curious and interested in learning about your body and how it is impacted in menopause, this is the thing for you! This introductory, casual conversation style audio file is great for pressure-free learning. This can be complementary to physician discussions, authored books or podcasts. We take a pelvic floor rehab approach to the whole body and will give you resources to help guide you to your next step. Included with the audio course are four downloads to complement your learning, as well as a transcription if reading is more your style. Whether you’re wanting to learn as much as possible, learn from a new resource, or know nothing at all and we’re your first stop - welcome!
Chris Ridenour and Christine Sadler are thrilled to bring you this information in a style that’s a little more than a podcast, but not as intimidating as a book written by physicians.
If you’re looking for specific information, jump ahead to the time stamps below.
Intro
Anatomy and Physiology- 6:20
Surgical Menopause- 13:25
Bladder - 19:04
Prolapse- 28:20
Sexual Health- 32:50
Bowel and Gut Health- 37:55
Nutrition and Energy- 48:20
Exercise- 54:53
Bone Health- 1:05:13
Pain- 1:09:53
Sleep- 1:18:20
Cognition- 1:25:35
Finding a Provider- 1:34:13
Tracker- 1:38:41
Conclusion- 1:43:12
If you are curious and interested in learning about your body and how it is impacted in menopause, this is the thing for you! This introductory, casual conversation style audio file is great for pressure-free learning. This can be complementary to physician discussions, authored books or podcasts. We take a pelvic floor rehab approach to the whole body and will give you resources to help guide you to your next step. Included with the audio course are four downloads to complement your learning, as well as a transcription if reading is more your style. Whether you’re wanting to learn as much as possible, learn from a new resource, or know nothing at all and we’re your first stop - welcome!
Chris Ridenour and Christine Sadler are thrilled to bring you this information in a style that’s a little more than a podcast, but not as intimidating as a book written by physicians.
If you’re looking for specific information, jump ahead to the time stamps below.
Intro
Anatomy and Physiology- 6:20
Surgical Menopause- 13:25
Bladder - 19:04
Prolapse- 28:20
Sexual Health- 32:50
Bowel and Gut Health- 37:55
Nutrition and Energy- 48:20
Exercise- 54:53
Bone Health- 1:05:13
Pain- 1:09:53
Sleep- 1:18:20
Cognition- 1:25:35
Finding a Provider- 1:34:13
Tracker- 1:38:41
Conclusion- 1:43:12
If you are curious and interested in learning about your body and how it is impacted in menopause, this is the thing for you! This introductory, casual conversation style audio file is great for pressure-free learning. This can be complementary to physician discussions, authored books or podcasts. We take a pelvic floor rehab approach to the whole body and will give you resources to help guide you to your next step. Included with the audio course are four downloads to complement your learning, as well as a transcription if reading is more your style. Whether you’re wanting to learn as much as possible, learn from a new resource, or know nothing at all and we’re your first stop - welcome!
Chris Ridenour and Christine Sadler are thrilled to bring you this information in a style that’s a little more than a podcast, but not as intimidating as a book written by physicians.
If you’re looking for specific information, jump ahead to the time stamps below.
Intro
Anatomy and Physiology- 6:20
Surgical Menopause- 13:25
Bladder - 19:04
Prolapse- 28:20
Sexual Health- 32:50
Bowel and Gut Health- 37:55
Nutrition and Energy- 48:20
Exercise- 54:53
Bone Health- 1:05:13
Pain- 1:09:53
Sleep- 1:18:20
Cognition- 1:25:35
Finding a Provider- 1:34:13
Tracker- 1:38:41
Conclusion- 1:43:12