All CrossFit Reynoldsburg members who are prenatal, postpartum, peri/menopausal … this hour is for you! If you ever wonder about leaking, pressure or heaviness, pain or other bothersome pelvic symptoms during your workouts don’t miss this event.

We will be teaching:

• Anatomy

• Mechanics and form

• Breath Techniques

• How the pelvic floor impacts your workout

Sign up to join us for this fun combination movement and learning event. Christine and Liz can’t wait to meet you!