Have you heard about pelvic floor exercises but aren’t sure where to start? Not sure if you’re doing them correctly? Drop in to work with Chris and Christine to build a strong mind–body connection throughout your core. Feel confident and empowered as you learn to gain and maintain strength and coordination in this important muscle group.

This is a six week, weekly series beginning Wednesday Jan 7 - Wednesday Feb 11. Visit Hilliard’s City Programming to register. $60 for residents, $66 for non-residents.