This course led by Chris and Christine will teach the anatomy of the bladder and pelvic floor, explore common causes of incontinence and discover treatment options that really work — from simple lifestyle adjustments to pelvic floor exercises and medical supports. Led by pelvic floor physical therapists, this class includes easy, guided exercises, group discussion, and practical strategies to help you feel confident and in control. Whether you’re dealing with occasional leaks or just want to keep your pelvic floor strong, this course empowers you to stay active, comfortable, and leak-free.

Register at “take a class”, non residents $26, residents $21